Wayne Tutton 

From London

About Wayne Tutton

Wayne contacted us with a history of low energy, headaches and he also wanted to improve glycaemic control, associated with previously diagnosed Type 2 Diabetes.  He had previously made dietary changes, but was concerned that he wasn’t getting it right and felt as though he wasn’t making progress with his fitness and body composition goals. Wayne successfully completed a 12 week Nutrition Package and was able to make long term sustainable changes to his diet.

Sharmain was a massive help to me. I am a type 2 diabetic keen to control the condition through diet, and exercise. I had always been very reluctant to eat carbs as part of my diet, and was always lacking in energy as a result. Headaches were common occurrences to. Sharmain gave me the confidence to introduce the right kind of carbs to my diet, alongside a strict exercise regime with my personal trainer.

Everything was explained in detail, and in a way that was easy to understand. Very quickly I felt much better than I had in a long time, and had bundles of energy. Those mid afternoon headaches were a thing of the past. My A1C result was also very good which was also very pleasing. I can not thank Sharmain enough, and would highly recommend her services.