Healthier Treat Archives | The Diet Consultant

Easy High Protein, Bircher Muesli

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Traditionally, Bircher muesli consists of oats soaked in fruit juice overnight, this however, makes for an unnecessarily high sugar breakfast or snack and represents the the available the large proportion of Bircher muesli thats available to buy.  Instead, our Bircher muesli is soaked in Greek yoghurt and with the addition of seeds and dried fruit, offers a more balanced, higher protein option.  With the soaking aside, its super quick to prepare.  I would recommend whipping up a large batch (multiply this recipe to the desired servings) at the beginning of the week, to keep in the fridge, for a healthy breakfast or snack option throughout the week.


Healthy YoFruit Popsicles

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Its almost summer time in London and I don’t know about you, but I crave iced treats when its hot!  To resist the urge, of chasing the Ice Cream van down the street, I’ve come up with these Healthy YoFruit Popsicles as an alternative.

Equipment you’ll need:-

  • Ice lolly moulds
  • Chopping board and knife
  • A freezer (of course)
high protein raspberry cheesecake

High Protein Berry Baked Cheesecake

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Don’t be put off by the cooking time required for this recipe, although long you’ll be so pleased with the results that it won’t matter.  Its only 123 calories per slice and has the ‘right’ level of sweetness, it’s a perfect option after a meal or even as a snack between meals.


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