1 pint of milk
130mls ice cold water
9 ice cubes
1 banana (sliced)
2 x tbsp. 0% fat Greek yoghurt
1 x tbsp. peanut butter
2 x tbsp. oats
1 tsp honey
1 pinch of salt
Add the milk, the water the ice, oats, Greek yoghurt, peanut butter, honey and salt. Hand-blend all ingredients together in a large jug.
Drink straight away or store in 1-2 shakers (without the gauze) in a cool bag to drink after your sportive or training session. Shake well before drinking
Prep time: 5 min | Cook Time: 0 mins | Kcal: 345 | Protein: 20g | Carbs: 39g | Fat: 13.3g | per 550mls serving
Appointments are held at:
Chelsea Health Club & Spa | Chelsea FC | Fulham Rd | London | SW6 1HS
Please do not send referrals or patient letters to this address.
Instead please email me to get a postal address.
Please email Sharmaindiet@outlook.com
to book an appointment.