The Banana (Blitz Defence) Shake

1 pint of milk 130mls ice cold water 9 ice cubes 1 banana (sliced) 2 x tbsp. 0% fat Greek yoghurt 1 x tbsp. peanut butter 2 x tbsp. oats 1 tsp honey 1 pinch of salt  

Add the milk, the water the ice, oats, Greek yoghurt, peanut butter, honey and salt. Hand-blend all ingredients together in a large jug. Drink straight away or store in 1-2 shakers (without the gauze) in a cool bag to drink after your sportive or training session. Shake well before drinking

Prep time: 5 min | Cook Time: 0 mins | Kcal: 345 | Protein: 20g | Carbs: 39g | Fat: 13.3g | per 550mls serving