London Based Nutrition Consultant

Helping you to perform better, look better and feel better

Welcome to The Diet Consultant

Taking the first step to improve your health is just the start of the journey, we are the nutrition specialists here to support you on this path, whether your goal is to:

  • Lose fat
  • Gain muscle
  • Improve your health and fitness
  • Improve athletic performance

 

Or all of the above. We provide a qualified, tailor-made nutrition service convenient to you, find out more here.

The lay publications are often too extreme or too woolly, either trying to sensationalise the science (commonly misinterpreted by the media) to get your attention or generalise it to appeal to more readers. On the other hand, there are many open access journals available and academic folk who share nutrition research, but not in a way that many can understand, let alone implement. Our aim is to provide you with really clear and simple guidelines on how you can practice healthier behaviours that support your performance, well-being and physique goals.

We hope you enjoy and feel inspired by our website; a hub of useful recipes, practical videos and informative blogs to peruse at your leisure. If you wish to find out more about The Diet Consultant and where we have previously featured, then you can do so on the About us and Featured pages.

If you have any questions for us then you can contact us here

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Nutrition Services

Find out how The Diet Consultant can help you via: Online coaching,  face to face consultations, group education or workshops for your team

Video Log

Short videos to demonstrate ways you can implement nutrition advice, tips and recipes within your daily diet.

Testimonials

Find out what other people say about working with The Diet Consultant.


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BBC Good Food Eat Well Show

The BBC Good Food Eat Well Show – The Diet Consultant

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It’s an exciting weekend ahead for foodies and health enthusiasts, with The BBC Good Food Eat Well Show being held at Kensington Olympia, London. I’m excited to be there on…

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Simple Guide to Weight Training

| Fitness, Food for thought, Recovery, Uncategorized | No Comments

The really simple guide to weight training for beginners has been written by experienced PT; Dan Forbes, as it’s National Fitness Day today, encouraging activity is high on the agenda….

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A Food Allergy or Intolerance

| Food for thought, Healthy Eating | No Comments

Do you have a food allergy or intolerance? Victoria Bittle has kindly offered to write this blog post, to help to distinguish between each diagnosis, to describe how you might…

The Weight Loss Surgery Roller Coaster

The Weight Loss Surgery Roller Coaster

| Fat loss, Food for thought, Healthy Eating, Uncategorized | No Comments

In essence, weight loss surgery is one of the toughest roads you could ever choose to go down; emotionally, physically and socially. Over the past 6 years I have been…

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