Welcome to The Diet Consultant

Taking the first step to improve your health is just the start of the journey, we are the nutrition specialists here to support you on this path, whether your goal is to:

• Lose fat

• Gain muscle

• Improve your health and fitness

• Improve athletic performance

Or all of the above. We provide a qualified, tailor-made nutrition service convenient to you, find out more here.

The lay publications are often too extreme or too woolly, either trying to sensationalise the science (commonly misinterpreted by the media) to get your attention or generalise it to appeal to more readers. On the other hand, there are many open access journals available and academic folk who share nutrition research, but not in a way that many can understand, let alone implement. Our aim is to provide you with really clear and simple guidelines on how you can practice healthier behaviours that support your performance, well-being and physique goals.

We hope you enjoy and feel inspired by our website; a hub of useful recipes, practical videos and informative blogs to peruse at your leisure. If you wish to find out more about The Diet Consultant and where we have previously featured, then you can do so on the About us and Featured pages.

If you have any questions for us then you can contact us here